Easiest Way to Make Homemade Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds)

Hey everyone, it is Drew, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Recipe of Quick Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds). One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) estimated approx 5 minutes.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) using 15 ingredients and 2 steps. Here is how you cook that.

#cookeverypart #bcam2021 #cookpadindia Dedicated to my close aunty a breast cancer survivor and to my cousin Ovary Cancer survivor! This is a delicious, nutritious and healthy smoothie with fruits and seeds. There is no need to add any sweetner, the sweetness of the fig, banana, Goji Berry and Grape is enough to sweeten this smoothie! Start your day in a Healthy way ! Fig increases healthy eggs and ovulation and hence increases fertility. It's good for diabetic people too but people with low blood pressure must avoid having it.

Ingredients and spices that need to be Prepare to make Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds):

1. 1/2 cup Fresh Grape juice
2. 1 Banana
3. 1 Whole Fig
4. 1 Tbsp Charmagaz / Melon seeds and
5. 1/2 tbsp Sunflower seeds soaked in 1/4 cup (+/-) water Together
6. 2 tbsp Quick Oats saoked in 1/4 cup water
7. 1 tbsp Goji Berry soaked in water
8. as per taste Honey (if needed, I didn't add)
9. as required Water (chill or room temperature)
10. For Topping (Small amount)
11. as needed Toasted Pumpkin seeds
12. as needed Toasted Flaxseed
13. as needed Toasted Poppy Seeds
14. as needed Few Goji Berry
15. As needed Or any nuts of your choice (I skipped)

Steps to make to make Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds)

1. Rinse the melon, sunflower seeds in running water for 30-60 secs and soak it for half an hour, use the water don't throw it away. Soak the Goji Berry and Oats too. This will soften the ingredients a bit and will make a smooth smoothie.
2. In a blender or mixer grinder jar add all the ingredients (keep few Goji Berry for topping), grind and blend it into a smooth smoothie. Put in a glass and top it with the Pumpkin seeds, Flaxseed, Poppy Seeds, Goji Berry and any nuts of your choice. Enjoy !

While this is in no way the end all be all guide to cooking quick and easy lunches it's very good food for thought. The hope is that this will get your creative juices flowing so that you could prepare wonderful lunches for your own family without having to complete too terribly much heavy cooking in the process.

So that is going to wrap this up for this special food Recipe of Homemade Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds). Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!