Recipe of Super Quick Homemade Italian Flounder Pasta with herbed cherry tomato sauce

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, Steps to Make Award-winning Italian Flounder Pasta with herbed cherry tomato sauce. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Italian Flounder Pasta with herbed cherry tomato sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Italian Flounder Pasta with herbed cherry tomato sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Italian Flounder Pasta with herbed cherry tomato sauce is 4-6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Italian Flounder Pasta with herbed cherry tomato sauce estimated approx 40 minutes.

To get started with this particular recipe, we have to first prepare a few components. You can have Italian Flounder Pasta with herbed cherry tomato sauce using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Italian Flounder Pasta with herbed cherry tomato sauce:

1. 1.5 lbs flounder filets (about 4-5 filets)
2. 3 tbsp extra Virginia olive oil divided
3. 1 cup thinly sliced onion
4. 1.5 cups cherry or grape tomatoes
5. 3 garlic cloves minced
6. 0.5 cup celery finely chopped
7. 2 tbsp capers rinsed
8. 1 tbsp Italian seasoning
9. Salt and pepper to taste
10. 8-10 dashes hot sauce (I use Old Bay hot sauce)
11. 1-2 tsp ground fennel seed
12. 2 tbsp dry white wine
13. 2 tbsp water
14. 5-6 basil leaves sliced into ribbons
15. 2-3 tbsp shredded parmesan cheese
16. 8-12 oz angel hair pasta cooked

Steps to make to make Italian Flounder Pasta with herbed cherry tomato sauce

1. Preheat oven to 425°F
2. Coat a heavy duty skillet and a large casserole dish with cooking spray
3. To the skillet add 1 tbsp of olive oil. Add the garlic, onion, and celery and cook on medium- high heat for about 4 minutes, but not hot enough or long enough to brown them.
4. Add in the cherry tomatoes, capers, Italian seasoning, 1 tsp ground fennel, salt, pepper, hot sauce, wine, and water. Bring to a simmer, reduce heat, cover tightly and continue to simmer for about 5 minutes until vegetables are tender
5. Rub both sides of fish with with the remaining olive oil, ground fennel, and salt and pepper. Place them in the bottom of the casserole dish. When the vegetables are done, top the fish with the mixture and bake for 25-30 minutes, or until the center of the fish is opaque.
6. Once baked, take out of the oven and add in parmesan cheese and basil. Stir. The fish will likely break up into chunks, I like it better this way instead of trying to keep them whole. Stirring should also cause the tomatoes to breakdown a bit, this will create that delicious herby tomato sauce. At this point I like to just toss in the angel hair, but it can also just be served on top of the noodles. Enjoy!

While this is certainly not the end all be guide to cooking quick and easy lunches it's good food for thought. The stark reality is that will get your own creative juices flowing so that you can prepare excellent lunches for the family without the need to do too terribly much heavy cooking in the process.

So that's going to wrap it up for this special food Simple Way to Prepare Speedy Italian Flounder Pasta with herbed cherry tomato sauce. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!