Recipe of Super Quick Homemade Pan Seared Cod with Apple Cashew Micro-green Salad

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, How to Prepare Perfect Pan Seared Cod with Apple Cashew Micro-green Salad . One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Pan Seared Cod with Apple Cashew Micro-green Salad , starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan Seared Cod with Apple Cashew Micro-green Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to first prepare a few components. You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Pan Seared Cod with Apple Cashew Micro-green Salad :

1. For Cod:
2. Grape seed oil
3. 1 cup all purpose flour
4. 1 cup polenta
5. 1/2 cup garlic powder
6. 1/2 cup salt
7. 1/2 cayenne pepper
8. 1/2 cup dill
9. 2 tbs spicy pepper seasoning
10. For Salad:
11. 1/2 cup micro-greens (we used sunflower)
12. 1/2 cup apples medium julienned
13. 1/2 cup carrots, julienned
14. 1/2 cup cashews
15. 1/2 cup red cabbage
16. 1/2 cup apple cider vinegar

Instructions to make to make Pan Seared Cod with Apple Cashew Micro-green Salad

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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So that is going to wrap it up with this special food Recipe of Speedy Pan Seared Cod with Apple Cashew Micro-green Salad . Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!