Recipe of Homemade Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

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To get started with this particular recipe, we must first prepare a few components. You can have Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. 1 cup Cooked garbanzo beans (chick peas)
2. 1/2 cup mushrooms (no shataki mushrooms)
3. 1/4 cup yellow onions and peppers
4. Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

Instructions to make to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

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So that's going to wrap it up for this special food Simple Way to Prepare Quick Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!