Recipe of Ultimate Oven Fried Fish and Grits

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, Recipe of Ultimate Oven Fried Fish and Grits. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Let's face it, cooking isn't a priority in the lifestyles of every man, woman, or child on the planet. In fact, way too people have made learning to cook a priority in their lives. Which usually means that people often exist on foods and boxed mixes rather than just taking the effort to prepare healthy food for our families and our personal enjoyment.

Nutritious cooking can be difficult because many people don't need to spend some time preparing and planning meals that our families refuse to eat. At the same timewe want our families to be healthier so that we are feeling pressured to understand new and improved methods of cooking healthy foods to our family to love (and regrettably in a few cases scorn).

First of all, maybe not all of fantastic lunches need actual cooking as a way to prepare. A number of them are going to require the use of this microwave and a few of them are going to need to be cooked or at least prepared in advance and reheated. Your options are virtually limitless when you understand the creative concept that must be inplace. You should also find that a number of these thoughts are so simple you may wonder why on earth you haven't ever looked at them. I hope that a few of these thoughts will end up main features within your own home.

Many things affect the quality of taste from Oven Fried Fish and Grits, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oven Fried Fish and Grits delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Oven Fried Fish and Grits is 1 to 2 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Oven Fried Fish and Grits estimated approx 20 Minutes.

To get started with this recipe, we must first prepare a few components. You can have Oven Fried Fish and Grits using 14 ingredients and 8 steps. Here is how you cook that.

I had a piece of cod in the fridge that needed to be used but I didn't want to do the same old recipes.... That's where I came up with this delicious dish! It helps that it is a easy dinner done in 20 minutes!

Ingredients and spices that need to be Make ready to make Oven Fried Fish and Grits:

1. 1 Cod Filet
2. 1 Serving of quick cook grits
3. 1 Zucchini Chopped into bite size pieces
4. A few grape or cherry tomatoes
5. 1 egg
6. 1/4 cup milk
7. 1/2 cup panko bread crumbs
8. 1 Tbsp Flour (you can omit this if you like)
9. olive oil
10. nonstick cooking spray
11. Cajun seasoning
12. 1 Tbsp heavy cream
13. 2 Tbsp butter
14. To Taste Salt & Pepper

Instructions to make to make Oven Fried Fish and Grits

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

While this is by no means the end all be guide to cooking quick and easy lunches it is great food for thought. The expectation is that this will get your creative juices flowing so that you can prepare wonderful lunches for your own family without needing to complete too much heavy cooking in the practice.

So that's going to wrap it up for this special food How to Make Quick Oven Fried Fish and Grits. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!